SWIRL POPS vs ROBIN EGGS
Nutrition comparison per 100 g serving
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ROBIN EGGS wins in 5 out of 10 nutrient categories
SWIRL POPS: 2
vs
ROBIN EGGS: 5
(3 ties)
Overview
| Nutrient | SWIRL POPS | ROBIN EGGS | Winner |
|---|---|---|---|
| Calories | 417 cal | 425 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 100 g | 80 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL POPS | ROBIN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL POPS | ROBIN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 62 MG |