SWIRL POPS vs LA FLORENTINE
Nutrition comparison per 100 g serving
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LA FLORENTINE wins in 6 out of 10 nutrient categories
SWIRL POPS: 2
vs
LA FLORENTINE: 6
(2 ties)
Overview
| Nutrient | SWIRL POPS | LA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 353 cal | 513 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 94.1 g | 71.1 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL POPS | LA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL POPS | LA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 55 MG |