SWIRL POPS vs PECAN DELIGHT BAR
Nutrition comparison per 100 g serving
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PECAN DELIGHT BAR wins in 8 out of 11 nutrient categories
SWIRL POPS: 1
vs
PECAN DELIGHT BAR: 8
(2 ties)
Overview
| Nutrient | SWIRL POPS | PECAN DELIGHT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 5 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 100 g | 58.1 g | |
| Fat | 0 g | 27.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL POPS | PECAN DELIGHT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL POPS | PECAN DELIGHT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 151 MG |