SWIRL OATMEAL HEARTY BREAKFAST BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

SWIRL OATMEAL HEARTY BREAKFAST BREAD: 4 vs WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	SWIRL OATMEAL HEARTY BREAKFAST BREAD	WHEAT BREAD	Winner
Calories	289 cal	267 cal
Protein	8.9 g	11.1 g
Carbs	55.6 g	53.3 g
Fat	4.4 g	2.2 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL OATMEAL HEARTY BREAKFAST BREAD	WHEAT BREAD	Winner
Folate, total	53 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL OATMEAL HEARTY BREAKFAST BREAD	WHEAT BREAD	Winner
Calcium, Ca	44 MG	89 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	144 MG
Sodium, Na	356 MG	511 MG

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