SWIRL LOAF CAKE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
SWIRL LOAF CAKE wins in 8 out of 11 nutrient categories
SWIRL LOAF CAKE: 8
vs
COCONUT MACAROONS: 1
(2 ties)
Overview
| Nutrient | SWIRL LOAF CAKE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 50.9 g | 60.7 g | |
| Fat | 22.8 g | 25 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL LOAF CAKE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL LOAF CAKE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 298 MG | 36 MG |