SWIRL LOAF CAKE vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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SWIRL LOAF CAKE wins in 7 out of 11 nutrient categories
SWIRL LOAF CAKE: 7
vs
ASSORTED DONUTS: 2
(2 ties)
Overview
| Nutrient | SWIRL LOAF CAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 520 cal | |
| Protein | 5.3 g | 2 g | |
| Carbs | 50.9 g | 54 g | |
| Fat | 22.8 g | 32 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL LOAF CAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL LOAF CAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 140 MG | 30 MG | |
| Sodium, Na | 298 MG | 500 MG |