SWIRL COOKIES vs MAPLE FLAVORED COOKIE THINS
Nutrition comparison per 100 g serving
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SWIRL COOKIES wins in 4 out of 11 nutrient categories
SWIRL COOKIES: 4
vs
MAPLE FLAVORED COOKIE THINS: 3
(4 ties)
Overview
| Nutrient | SWIRL COOKIES | MAPLE FLAVORED COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 31.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL COOKIES | MAPLE FLAVORED COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL COOKIES | MAPLE FLAVORED COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 457 MG | 450 MG |