SWIRL CINNAMON RAISIN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 5 out of 12 nutrient categories
SWIRL CINNAMON RAISIN BREAD: 4
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | SWIRL CINNAMON RAISIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 56.3 g | 52.3 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CINNAMON RAISIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL CINNAMON RAISIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 477 MG |