SWIRL CINNAMON RAISIN BREAD vs SESAME SEMOLINA BREAD
Nutrition comparison per 100 g serving
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SESAME SEMOLINA BREAD wins in 5 out of 11 nutrient categories
SWIRL CINNAMON RAISIN BREAD: 4
vs
SESAME SEMOLINA BREAD: 5
(2 ties)
Overview
| Nutrient | SWIRL CINNAMON RAISIN BREAD | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 227 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 56.3 g | 45.5 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CINNAMON RAISIN BREAD | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CINNAMON RAISIN BREAD | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 500 MG |