SWIRL CINNAMON RAISIN BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
SWIRL CINNAMON RAISIN BREAD: 2
vs
MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SWIRL CINNAMON RAISIN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 264 cal | |
| Protein | 6.3 g | 11.3 g | |
| Carbs | 56.3 g | 50.9 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CINNAMON RAISIN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CINNAMON RAISIN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 509 MG |