SWIRL CINNAMON RAISIN BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 11 nutrient categories
SWIRL CINNAMON RAISIN BREAD: 2
vs
CIABATTA BREAD: 6
(3 ties)
Overview
| Nutrient | SWIRL CINNAMON RAISIN BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 234 cal | |
| Protein | 6.3 g | 10.9 g | |
| Carbs | 56.3 g | 46.9 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CINNAMON RAISIN BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CINNAMON RAISIN BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 531 MG |