SWIRL CINNAMON BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 8 out of 15 nutrient categories

SWIRL CINNAMON BREAD: 4 vs 12 GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	SWIRL CINNAMON BREAD	12 GRAIN BREAD	Winner
Calories	303 cal	275 cal
Protein	9.1 g	10 g
Carbs	60.6 g	52.5 g
Fat	4.6 g	3.8 g
Fiber	3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL CINNAMON BREAD	12 GRAIN BREAD	Winner
Folate, total	167 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWIRL CINNAMON BREAD	12 GRAIN BREAD
Calcium, Ca	30 MG	68 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	91 MG	158 MG
Sodium, Na	409 MG	475 MG

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