SWIRL CINNAMON BREAD vs KANGAROO

Nutrition comparison per 100 g serving

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SWIRL CINNAMON BREAD wins in 6 out of 14 nutrient categories

SWIRL CINNAMON BREAD: 6 vs KANGAROO: 5 (3 ties)

Overview

Nutrient	SWIRL CINNAMON BREAD	KANGAROO	Winner
Calories	286 cal	257 cal
Protein	7.1 g	8.6 g
Carbs	50 g	54.3 g
Fat	5.4 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL CINNAMON BREAD	KANGAROO	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL CINNAMON BREAD	KANGAROO
Calcium, Ca	71 MG	57 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	411 MG	457 MG

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