SWIRL vs ORIGINAL EGG PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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ORIGINAL EGG PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories

SWIRL: 3 vs ORIGINAL EGG PRE-SLICED BAGELS: 7 (4 ties)

Overview

Nutrient	SWIRL	ORIGINAL EGG PRE-SLICED BAGELS	Winner
Calories	316 cal	263 cal
Protein	10.5 g	10.5 g	Tie
Carbs	63.2 g	52.6 g
Fat	2.6 g	0.9 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL EGG PRE-SLICED BAGELS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWIRL	ORIGINAL EGG PRE-SLICED BAGELS	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	491 MG	456 MG

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