SWIRL vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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SWIRL wins in 5 out of 10 nutrient categories

SWIRL: 5 vs WHITE DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	SWIRL	WHITE DINNER ROLLS	Winner
Calories	316 cal	263 cal
Protein	10.5 g	5.3 g
Carbs	63.2 g	50 g
Fat	2.6 g	5.3 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	WHITE DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL	WHITE DINNER ROLLS
Calcium, Ca	70 MG	11 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	491 MG	342 MG

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