SWIRL vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWIRL wins in 5 out of 11 nutrient categories
SWIRL: 5
vs
SWEET CORNBREAD: 4
(2 ties)
Overview
| Nutrient | SWIRL | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 193 cal | |
| Protein | 10.5 g | 1.8 g | |
| Carbs | 63.2 g | 29.8 g | |
| Fat | 2.6 g | 7.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 168 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 491 MG | 351 MG |