SWIRL vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 6 out of 11 nutrient categories
SWIRL: 3
vs
FIVE CHEESE TEXAS TOAST: 6
(2 ties)
Overview
| Nutrient | SWIRL | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 316 cal | 326 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 63.2 g | 34.8 g | |
| Fat | 2.6 g | 17.4 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 152 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 491 MG | 543 MG |