SWIRL CHEESECAKE vs PLAIN DONUTS

Nutrition comparison per 100 g serving

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SWIRL CHEESECAKE wins in 5 out of 10 nutrient categories

SWIRL CHEESECAKE: 5 vs PLAIN DONUTS: 4 (1 ties)

Overview

Nutrient	SWIRL CHEESECAKE	PLAIN DONUTS	Winner
Calories	340 cal	321 cal
Protein	3.8 g	3.6 g
Carbs	35.9 g	42.9 g
Fat	19.8 g	14.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL CHEESECAKE	PLAIN DONUTS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SWIRL CHEESECAKE	PLAIN DONUTS
Calcium, Ca	57 MG	0 MG
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	179 MG	643 MG

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