SWIRL BREAKFAST BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
SWIRL BREAKFAST BREAD: 2
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | SWIRL BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 280 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 214 MG | 80 MG | |
| Sodium, Na | 429 MG | 480 MG |