SWIRL BREAKFAST BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
SWIRL BREAKFAST BREAD: 5
vs
BREAD: 7
(1 ties)
Overview
| Nutrient | SWIRL BREAKFAST BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 48.7 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAKFAST BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWIRL BREAKFAST BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 214 MG | 73 MG | |
| Sodium, Na | 429 MG | 346 MG |