SWIRL BREAKFAST BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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SWIRL BREAKFAST BREAD wins in 6 out of 13 nutrient categories
SWIRL BREAKFAST BREAD: 6
vs
HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | SWIRL BREAKFAST BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 341 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 53.6 g | 34.1 g | |
| Fat | 5.4 g | 22.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAKFAST BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAKFAST BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 259 MG |