SWIRL BREAKFAST BREAD vs DOUBLE OAT & GOLDEN HONEY BAGELS

Nutrition comparison per 100 g serving

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DOUBLE OAT & GOLDEN HONEY BAGELS wins in 6 out of 14 nutrient categories

SWIRL BREAKFAST BREAD: 5 vs DOUBLE OAT & GOLDEN HONEY BAGELS: 6 (3 ties)

Overview

Nutrient	SWIRL BREAKFAST BREAD	DOUBLE OAT & GOLDEN HONEY BAGELS	Winner
Calories	286 cal	284 cal
Protein	7.1 g	9.5 g
Carbs	53.6 g	56.8 g
Fat	5.4 g	2.6 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAKFAST BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWIRL BREAKFAST BREAD	DOUBLE OAT & GOLDEN HONEY BAGELS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	126 MG
Sodium, Na	536 MG	389 MG

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