SWIRL BREAD vs SPROUTED FLAX & CHIA BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX & CHIA BREAD wins in 6 out of 10 nutrient categories
SWIRL BREAD: 3
vs
SPROUTED FLAX & CHIA BREAD: 6
(1 ties)
Overview
| Nutrient | SWIRL BREAD | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 279 cal | |
| Protein | 6.3 g | 16.3 g | |
| Carbs | 59.4 g | 46.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 78 MG | 202 MG | |
| Sodium, Na | 422 MG | 326 MG |