SWIRL BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
SWIRL BREAD: 5
vs
ENRICHED HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | SWIRL BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 235 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 56 g | 43.1 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SWIRL BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 340 MG | 392 MG |