SWIRL BREAD vs BANANA CRUNCH BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 8 out of 13 nutrient categories
SWIRL BREAD: 8
vs
BANANA CRUNCH BREAD: 2
(3 ties)
Overview
| Nutrient | SWIRL BREAD | BANANA CRUNCH BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 56 g | 42.9 g | |
| Fat | 6 g | 17.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | BANANA CRUNCH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | BANANA CRUNCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 340 MG | 393 MG |