SWIRL BREAD vs SESAME BAGEL

Nutrition comparison per 100 g serving

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SWIRL BREAD wins in 9 out of 13 nutrient categories

SWIRL BREAD: 9 vs SESAME BAGEL: 2 (2 ties)

Overview

Nutrient	SWIRL BREAD	SESAME BAGEL	Winner
Calories	320 cal	345 cal
Protein	8 g	4.4 g
Carbs	56 g	63.7 g
Fat	6 g	7.1 g
Fiber	4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	SESAME BAGEL	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	SWIRL BREAD	SESAME BAGEL
Calcium, Ca	80 MG	71 MG
Iron, Fe	2.9 MG	1.3 MG
Sodium, Na	340 MG	407 MG

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