SWIRL BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
SWIRL BREAD: 2
vs
EVERYTHING BAGELS: 7
(2 ties)
Overview
| Nutrient | SWIRL BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 53.9 g | 53.5 g | |
| Fat | 9.6 g | 1.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 308 MG | 343 MG |