SWIRL BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 10 nutrient categories
SWIRL BREAD: 0
vs
WHOLE GRAIN WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | SWIRL BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 209 cal | |
| Protein | 3.9 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 11.5 g | 2.3 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 38 MG | 105 MG | |
| Sodium, Na | 346 MG | 465 MG |