SWIRL BREAD vs BROWN BREAD WHEAT SANDWICH LOAF
Nutrition comparison per 100 g serving
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BROWN BREAD WHEAT SANDWICH LOAF wins in 7 out of 10 nutrient categories
SWIRL BREAD: 2
vs
BROWN BREAD WHEAT SANDWICH LOAF: 7
(1 ties)
Overview
| Nutrient | SWIRL BREAD | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 346 cal | 276 cal | |
| Protein | 3.9 g | 10.3 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 346 MG | 414 MG |