SWIRL BREAD vs ITALIAN SEEDED ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 11 out of 13 nutrient categories
SWIRL BREAD: 1
vs
ITALIAN SEEDED ENRICHED BREAD: 11
(1 ties)
Overview
| Nutrient | SWIRL BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 265 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 9.6 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWIRL BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 206 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 308 MG | 500 MG |