SWIRL BREAD vs PARMESAN PEPPER CROUTONS
Nutrition comparison per 100 g serving
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PARMESAN PEPPER CROUTONS wins in 5 out of 10 nutrient categories
SWIRL BREAD: 3
vs
PARMESAN PEPPER CROUTONS: 5
(2 ties)
Overview
| Nutrient | SWIRL BREAD | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calories | 346 cal | 500 cal | |
| Protein | 3.9 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 11.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 346 MG | 643 MG |