SWIRL BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 11 out of 13 nutrient categories
SWIRL BREAD: 0
vs
HOT DOG BUNS: 11
(2 ties)
Overview
| Nutrient | SWIRL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 256 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 346 MG | 465 MG |