SWIRL BREAD vs SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH wins in 5 out of 10 nutrient categories
SWIRL BREAD: 4
vs
SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH: 5
(1 ties)
Overview
| Nutrient | SWIRL BREAD | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 509 cal | 255 cal | |
| Protein | 14.0 g | 7.8 g | |
| Carbs | 86.0 g | 45.1 g | |
| Fat | 12.3 g | 3.9 g | |
| Fiber | 8.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.4 MG |
Minerals
| Mineral | SWIRL BREAD | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Sodium, Na | 526 MG | 588 MG |