SWIRL BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 10 out of 13 nutrient categories

SWIRL BREAD: 1 vs LIGHT WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	SWIRL BREAD	LIGHT WHEAT BREAD	Winner
Calories	326 cal	195 cal
Protein	7.0 g	7.3 g
Carbs	55.8 g	41.5 g
Fat	8.1 g	2.4 g
Fiber	2.3 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	LIGHT WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SWIRL BREAD	LIGHT WHEAT BREAD
Calcium, Ca	140 MG	146 MG
Iron, Fe	1.7 MG	2.6 MG
Sodium, Na	465 MG	488 MG

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