SWIRL BREAD vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH WHITE BREAD wins in 8 out of 13 nutrient categories
SWIRL BREAD: 3
vs
ENRICHED SANDWICH WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | SWIRL BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 255 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 55.8 g | 48.9 g | |
| Fat | 8.1 g | 4.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWIRL BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Sodium, Na | 465 MG | 660 MG |