SWIRL BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWIRL BREAD: 5
vs
MULTIGRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 509 cal | 250 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 86.0 g | 41.7 g | |
| Fat | 12.3 g | 5.6 g | |
| Fiber | 8.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 526 MG | 417 MG |