SWIRL BREAD vs CINNAMON BREAD WITH CINNAMON BURSTS
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 6 out of 11 nutrient categories
SWIRL BREAD: 6
vs
CINNAMON BREAD WITH CINNAMON BURSTS: 3
(2 ties)
Overview
| Nutrient | SWIRL BREAD | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Calories | 509 cal | 289 cal | |
| Protein | 14.0 g | 7.9 g | |
| Carbs | 86.0 g | 52.6 g | |
| Fat | 12.3 g | 6.6 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SWIRL BREAD | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 421 MG |