SWIRL vs GARLIC BREAD ITALIAN STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWIRL: 4
vs
GARLIC BREAD ITALIAN STYLE: 4
(3 ties)
Overview
| Nutrient | SWIRL | GARLIC BREAD ITALIAN STYLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 316 cal | Tie |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 63.2 g | 43.9 g | |
| Fat | 2.6 g | 14.0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL | GARLIC BREAD ITALIAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL | GARLIC BREAD ITALIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 491 MG | 526 MG |