SWIRL vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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SWIRL wins in 8 out of 14 nutrient categories

SWIRL: 8 vs POTATO HOT DOG BUNS: 4 (2 ties)

Overview

Nutrient	SWIRL	POTATO HOT DOG BUNS	Winner
Calories	274 cal	281 cal
Protein	8.4 g	8.8 g
Carbs	57.9 g	52.6 g
Fat	1.6 g	3.5 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	POTATO HOT DOG BUNS	Winner
Niacin	5.3 MG	3.9 MG
Riboflavin	0.9 MG	0.4 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL	POTATO HOT DOG BUNS
Calcium, Ca	105 MG	11 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	442 MG	509 MG

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