SWIRL vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SWIRL wins in 8 out of 14 nutrient categories

SWIRL: 8 vs GIANT ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	SWIRL	GIANT ENRICHED BREAD	Winner
Calories	274 cal	265 cal
Protein	8.4 g	8.2 g
Carbs	57.9 g	51.0 g
Fat	1.6 g	3.1 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	GIANT ENRICHED BREAD	Winner
Niacin	5.3 MG	3.3 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL	GIANT ENRICHED BREAD	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.8 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	442 MG	531 MG

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