SWIFT MAC MACARONI & CHEESE CUPS vs PASTA SALAD
Nutrition comparison per 100 g serving
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SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 11 nutrient categories
SWIFT MAC MACARONI & CHEESE CUPS: 5
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | SWIFT MAC MACARONI & CHEESE CUPS | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 373 cal | |
| Protein | 12.1 g | 11.8 g | |
| Carbs | 67.2 g | 72.6 g | |
| Fat | 6.0 g | 2.0 g | |
| Fiber | 3.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIFT MAC MACARONI & CHEESE CUPS | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIFT MAC MACARONI & CHEESE CUPS | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 431 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 534 MG | 314 MG | |
| Sodium, Na | 879 MG | 647 MG |