SWIFT MAC MACARONI & CHEESE CUPS vs DELUXE MAC & CHEESE

Nutrition comparison per 100 g serving

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DELUXE MAC & CHEESE wins in 5 out of 10 nutrient categories

SWIFT MAC MACARONI & CHEESE CUPS: 4 vs DELUXE MAC & CHEESE: 5 (1 ties)

Overview

Nutrient	SWIFT MAC MACARONI & CHEESE CUPS	DELUXE MAC & CHEESE	Winner
Calories	397 cal	323 cal
Protein	10.3 g	12.1 g
Carbs	70.7 g	44.4 g
Fat	6.9 g	10.1 g
Fiber	3.4 g	2 g
Sugar	0 g	0 g	Tie

Mineral	SWIFT MAC MACARONI & CHEESE CUPS	DELUXE MAC & CHEESE
Calcium, Ca	69 MG	101 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	707 MG	141 MG
Sodium, Na	879 MG	828 MG

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