SWIFT MAC MACARONI & CHEESE vs DELUXE RICE SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SWIFT MAC MACARONI & CHEESE wins in 6 out of 10 nutrient categories
SWIFT MAC MACARONI & CHEESE: 6
vs
DELUXE RICE SHELLS & CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | SWIFT MAC MACARONI & CHEESE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 327 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 67.2 g | 49.6 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIFT MAC MACARONI & CHEESE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIFT MAC MACARONI & CHEESE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 431 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 879 MG | 655 MG |