SWIDERKI SPIRALS NOODLE PASTA vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 10 nutrient categories
SWIDERKI SPIRALS NOODLE PASTA: 2
vs
ROTINI: 7
(1 ties)
Overview
| Nutrient | SWIDERKI SPIRALS NOODLE PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 370 cal | 106 cal | |
| Protein | 13 g | 2.9 g | |
| Carbs | 77 g | 15.4 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIDERKI SPIRALS NOODLE PASTA | ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SWIDERKI SPIRALS NOODLE PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 10 MG | 298 MG |