SWEETY PEPPS vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 5 out of 10 nutrient categories

SWEETY PEPPS: 4 vs MASHED POTATOES: 5 (1 ties)

Overview

Nutrient	SWEETY PEPPS	MASHED POTATOES	Winner
Calories	274 cal	136 cal
Protein	9.7 g	2.1 g
Carbs	3.2 g	12.9 g
Fat	25.8 g	8.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETY PEPPS	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	67.7 MG	0 MG

Mineral	SWEETY PEPPS	MASHED POTATOES
Calcium, Ca	65 MG	43 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	161 MG	379 MG

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