SWEET'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

SWEET'S: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	SWEET'S	POPCORN	Winner
Calories	550 cal	429 cal
Protein	12.5 g	3.6 g
Carbs	47.5 g	67.9 g
Fat	35 g	14.3 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET'S	POPCORN
Calcium, Ca	100 MG	214 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	25 MG	786 MG

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