SWEET'S vs ORGANIC CALIFORNIA PRUNES
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA PRUNES wins in 7 out of 12 nutrient categories
SWEET'S: 1
vs
ORGANIC CALIFORNIA PRUNES: 7
(4 ties)
Overview
| Nutrient | SWEET'S | ORGANIC CALIFORNIA PRUNES | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'S | ORGANIC CALIFORNIA PRUNES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEET'S | ORGANIC CALIFORNIA PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 167 MG | 0 MG |