SWEETMAMA'S GRANOLA vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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SWEETMAMA'S GRANOLA wins in 4 out of 10 nutrient categories
SWEETMAMA'S GRANOLA: 4
vs
CRYSTALLIZED GINGER: 3
(3 ties)
Overview
| Nutrient | SWEETMAMA'S GRANOLA | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 53.6 g | 86.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETMAMA'S GRANOLA | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 167 MG |