SWEETHEART POP ORGANIC POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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SWEETHEART POP ORGANIC POPCORN wins in 6 out of 11 nutrient categories
SWEETHEART POP ORGANIC POPCORN: 6
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | SWEETHEART POP ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 667 cal | |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 76.9 g | 13.3 g | |
| Fat | 23.1 g | 66.7 g | |
| Fiber | 15.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETHEART POP ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETHEART POP ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 192 MG | 0 MG |