SWEETENED WITH DATE SYRUP vs REGULAR LIQUID SEASONING
Nutrition comparison per 100 g serving
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REGULAR LIQUID SEASONING wins in 3 out of 10 nutrient categories
SWEETENED WITH DATE SYRUP: 2
vs
REGULAR LIQUID SEASONING: 3
(5 ties)
Overview
| Nutrient | SWEETENED WITH DATE SYRUP | REGULAR LIQUID SEASONING | Winner |
|---|---|---|---|
| Calories | 139 cal | 36 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 30.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WITH DATE SYRUP | REGULAR LIQUID SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WITH DATE SYRUP | REGULAR LIQUID SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 917 MG | 3,286 MG |